What is compression therapy?
Compression therapy works by applying consistent pressure to the legs, helping support circulation and the flow of lymph fluid. Once reserved for clinical settings, a new era of wellness devices beckons – enter compression boots.
Self-inflating sleeves that wrap around the legs, from foot to thigh, these revolutionary devices help to reduce puffiness while boosting circulation and muscle recovery.
This makes these innovative wellness wearables ideal for those who work out or spend long periods of time sitting or standing. But how exactly do compression recovery boots work and what are their benefits? Let's get into it.
What are the health benefits of using compression therapy devices?
By firmly squeezing the leg muscles, compression therapy devices help to push blood back up to the heart, encouraging oxygen-rich blood to return to the legs, nourishing tissues and promoting circulatory support.
These benefits, combined with the comforting sensation created by the pressure the devices generate, make compression boots a great addition to your post-workout recovery routine, soothing tired muscles.
On the other hand, while fast becoming a go-to for sports enthusiasts looking to level up their recovery game, these benefits also make compression boots ideal for boosting the circulatory system after periods of inactivity.
Compression therapy can help support natural fluid movement in the body, aiding the movement of toxins throughout the body and minimising puffiness and feelings of heaviness in the lower body.
As the pressure massages the legs, compression boots also promote relaxation, activating the rest and repair state. This helps to calm the nervous system, contributing to overall health and wellness.
So, if exercise is your go-to mood booster, compression therapy might just be the best way to repair and unwind afterwards.
Is compression therapy safe?
Compression therapy is considered safe for the general population, although some people should apply some caution when using compression therapy devices.
This includes those with heart or vascular conditions or elderly individuals, as compression therapy, regardless of how the mechanism is achieved, is not always compatible with certain health concerns.
Remember to always check the manufacturer's safety guidelines and any instructions before using any compression device, and if in doubt, it's always best to consult a healthcare practitioner.
For added peace of mind, the CurrentBody Leg Recovery Compression Boots are fitted with a stop button and an Emergency Pressure Relief slider to stop the session immediately, should you wish to end use earlier than expected and remove the boots quickly.
Fitting compression therapy into your daily routine
Compression therapy can be done as often as you need, whether following a workout or unwinding before bed, although the frequency and intensity of sessions should be adjusted to suit your individual needs and tolerance for compression therapy.
The CurrentBody Leg Recovery Compression Boots are wireless, ideal for improving long-term leg health at home or on the go and conveniently slotting into your daily routine. 5 effective modes allow you to tailor your sessions to your personal needs or concerns, from reducing muscle fatigue to more intense levels for encouraging blood flow and natural fluid drainage. Once activated, simply sit comfortably or lie back and relax.
So, whether you’re an avid gym-goer, someone who spends all of their time on their feet or sitting at a desk, or simply looking to enhance your wellbeing, compression boots might just be the missing piece in your head-to-toe health-boosting routine.
